Monday, September 20

Get Me Bodied

So why did I extend "Phat" week a whole extra week?!. Madness.  I'm gonna pay for it.

My plan was a week of out of controlness, then a transition week back to properish eating habits. And on the start of the third week (today. GASP!) I'd start eating like I had some sense.


Negative.

But I'm gonna get back to the plan and it starts with hot yoga and some core later this afternoon. How do I feel about this?. Yawn.

But I gotta prime my body and can't lose 100% of my fitness. I'm nowhere near ready for serious training and need the mental rest for another two to four weeks. I never start training until I'm good and ready to face the rigors and demands of fall training. Which demands so much more because of the volume. I'll know I'm ready when I start to feel bored and miss the track, which is nowhere in sight.

Sweeet.

I'll also get back to treatments this week, chiropractic and massage. All this laid up on the couch can't be be good for the spine.

Here's one of my fav core exercises I'll be doing today. Give it a try if you can do it safely and are well conditioned.

Have a Great Day! Dites